Green Tea Extract Powder Benefits

An additional important benefit of green tea extract powder is that it helps you to lose weight as it has powerful fat-burning effects. Both the polyphenols and the catechins help to induce thermogenisis and control body fat levels. This also helps your body to stimulate fat oxidation. EGCG, a type of catechin found in Green Tea, also helps to increase your resting metabolism .
There is also evidence that Green Tea Extract supplement may help to fight influenza (the flu virus). In fact, this supplement may boost overall immune system function. Many studies including a 2007 test at Appalachian State University have confirmed that when using this supplement people under extreme physical stress did not develop flu or other upper respiratory illnesses .
Three months worth of supplementation of green tea extract egcg has also been connected to significant reductions in the levels of C-reactive protein, which is a marker of inflammation that often leads to infection and disease. It has[also been shown to reduce both systolic and diastolic blood pressure in obese people with hypertension .
Yet another great benefits of green tea extract is it's ability to boost memory, particularly when combined with Theanine and Caffeine. .