Green tea extract catechin--Burns fat and helps you lose weight

Some studies have found green tea extract catechin , which is rich in polyphenols and catechins, to be useful for obesity management since it induces thermogenesis and stimulates fat oxidation. A type of catechin prevalent in green tea, epigallocatechin gallate (EGCG), is said to increase resting metabolism and stimulate fat-burning. Dutch researchers helped 76 people lose weight and, over the next three months, gave the patients either a 270-milligram capsule of green tea or a placebo every day. The group who took the green tea continued to lose weight but the group taking the placebo soon regained their lost weight. Another study agreed that EGCG has the potential to increase fat oxidation in men and may contribute to the anti-obesity effects of green tea.
green tea extract GTP also worth noting: “If you normally drink coffee loaded with cream and sugar or a 500-calorie mocha every morning, then swapping either out for calorie-free green tea will certainly contribute toward weight loss because you are cutting your daily caloric intake,” Currie points out. “If you regularly eat excess calories and are not active, popping a green tea pill is not going to do much (or anything!) to counteract that.”
There are many countries where green tea consumption is high, and obesity and cancer rates are low (compared to the U.S.) but those benefits can’t be solely attributed to green tea.